While we all feel the same dread of looking in the mirror on an important day to see a red pimple glaring at you, there is a difference between the people who know how to fix this problem and those who just let it slide. The secret fix? Adjusting your diet and eat the right fruits for skin, the right vegetables for skin.
When you see a blemish pop up or a rash-like patch of pimples, it’s usually a sign that you’ve indulged in too much coffee, alcohol, or aging foods. So you may be asking yourself a logical, but overlooked, question: If what we eat shows up on our face, then which best fruits and vegetables for skin will help us look 10 years younger or solve pimple problems faster than some Clearasil?
That’s why we asked the skin pros—dermatologists—to share the fruits and vegetables for better skin, whether that be bites that boost collagen, fight wrinkles, or generally give you a healthier glow. Incorporating these fruits and vegetables into your diet can help you skip the photo filter and bring out your natural beauty. Add these fruits and vegetables for skin to your grocery list to immediately improve your complexion.
10 Best Fruits and Vegetables for Skin Health:
Your skin is soft and supple because it contains elastin and collagen. They give elasticity to your skin. But with age, your body produces less of these. That is why your skin starts losing elasticity. This is a natural part of the ageing process. But avocados contain plenty of healthy fats, which can slow it down.
Experiments show that healthy foods keep your skin taut and bouncy. Avocados also shield your skin from the harmful UV rays of the sun.
Sweet Potatoes and Carrots
Both these vegetables are loaded with beta-carotene. Your body converts this essential antioxidant to Vitamin A. Not only does beta-carotene and Vitamin A keep your skin looking soft, but they also act as a natural sunblock.
Consuming citrus fruits like oranges, lemons, kiwi, etc helps in building immunity. The powerful antibacterial action of these fruits prevents infections, thus minimizing the chances of acne.
Citrus fruits give a natural glow to our skin.
They also delay ageing, thus preventing the development of fine lines and wrinkles.
Consuming mangoes in moderation is the key to radiant skin. Vitamin C in mangoes helps to fight acne and clear up clogged pores.
Mangoes also protect our skin from the damage caused by harmful ultraviolet rays, thus acting as a natural sunblock. Vitamin A in mangoes is also responsible for good skin.
Yellow and red bell peppers are also packed with Vitamin A and Vitamin C. Together they repair skin, promote the growth of new cells and boost the production of collagen.
Tomatoes contain a wide array of carotenoids such as lutein, beta-carotene and lycopene among others. They can stop wrinkles from appearing on your skin over time. They can also protect your skin from the adverse effects of pollution and the sun’s glare.
Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity and prevents the development of wrinkles.
Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera application on sunburns helps in faster healing.
Coconut water is a boon for our skin. Drinking coconut water keeps our skin healthy, hydrated and glowing. Applying coconut water soothes our skin.
Antifungal, antibacterial and anti-inflammatory properties of coconut water protect it from infections. It effectively prevents acne and delays the effects of ageing.
Mushrooms are rich in vitamin D, selenium and antioxidants. They prevent infections of the skin, thus minimizing acne and breakouts.
Mushrooms help in delaying ageing. They prevent the formation of fine lines and wrinkles. They also help in reducing tan.
Fruits and vegetables owe their vibrant colours to antioxidants, and berries are a wonderful source. If your diet includes blueberries, raspberries, cherries, and the like, you’ll get a range of protective antioxidants that shield your skin from free radicals.
Your Skin’s Future is Up to You
On the top of right fruits and vegetables for skin, if you are struggling to develop an effective skincare routine and want advice on which products and techniques to use for your skin type, we are always here to help. You can sign up for our newsletter for weekly skincare advice – customized for your distinct skin type.
Snowperk iD™ will also provide you with personalized recommendations to optimize your morning and evening skincare routines. After you take our free assessment, we will share helpful content to give you more insight into how your skin works and how to properly care for it. With dedication, the proper diet, and high-quality products, you can help your skin look and feel its best.
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