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good food for skin,snowperk

Healthy skin comes from within. Eating a well-balanced good food not only helps give your skin health a boost, it also keeps you healthy at the same time.

 

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

 

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

 

To have healthy, glowing skin, you need to consume a wide variety of nutritious foods and reduce your intake of unhealthy foods such as processed, oily and deep-fried foods.

 

Here takes a look at 8 good foods for keeping your skin healthy.

 

  1. Fatty fish

Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant. They can also reduce inflammation, redness, pimples and strengthen your skin against UV rays.

 

Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.

Packed with vitamin E, antioxidant-rich fatty fish protects your skin from irritation and radical activity that could make your skin age faster.

 

Rich in protein and zinc, the nutrients in these fatty fish also help to strengthen your skin:

  • inflammation
  • overall skin health
  • the production of new skin cells

 

  1. Avocados

Avocados contain healthy fats which can help your skin stay moisturised and firm.

 

Getting enough of these fats is essential to help keep skin flexible and moisturized.

 

One study involving over hundreds of women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin.

 

They also contain vitamin C and E – 2 important nutrients that your body need to support healthy skin and fight free radical formation.

 

A 100-gram serving, or about 1/2 an avocado, provides 14% of the Daily Value (DV) for vitamin E and 11% of the DV for vitamin C.

Avocados are also rich in biotin, a B vitamin that some nutritionists believe can help promote healthy skin and hair. A deficiency of biotin can lead to skin problems such as rashes, ache, psoriasis, dermatitis and overall itchiness.

 

  1. Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin.

 

They’re a good source of essential fatty acids, which are fats that your body cannot make itself.

 

In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids

 

Walnuts contain a higher amount of omega-3 and omega-6 fatty acids than other nuts, making them an extra healthy choice if you’re looking for skin benefits. However, it is important to keep your nut intake to one handful (1/4 cup) a day.

 

What’s more, walnuts contain other nutrients that your skin needs to function properly and stay healthy.

 

One ounce (28 grams) of walnuts contains 8% of the DV for zinc.

 

Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.

 

  1. Sunflower seeds

In general, nuts and seeds are good sources of skin-boosting nutrients.

 

Sunflower seeds are an excellent example.

 

Seeds, along with nuts, are healthy snacks that boost the health of your skin. Sunflower seeds are a particularly good choice as they contain plenty of vitamin E, selenium, and zinc.

 

Sunflower seed oil is rich in linoleic acid and essential fatty acids that your body needs to support healthy skin.

 

One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein.

 

  1. Dark chocolate

If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are pretty phenomenal.

 

Dark chocolate is beneficial for your skin because cocoa powder boasts a bunch of antioxidants. These antioxidants hydrate and smoothen your skin, making your skin less sensitive to sunburn and improves the blood flow of your skin.

 

 

Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate

 

Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum.

 

  1. Green tea

Green tea may help protect your skin from damage and aging.

 

The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.

 

Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage

 

Green tea has been said to protect the skin against external stressors and ageing. This is because it is antioxidant-rich and contains catechins that protect your skin, reduce redness, increase hydration, and improve elasticity.

 

A diet rich in antioxidants along with adequate hydration may even out your skin texture, strengthen your skin barrier and improve your overall skin health.

 

One 12-week study involving 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%.

 

  1. Broccoli

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C.

 

It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.

 

But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.

 

Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.

 

In laboratory tests, sulforaphane reduced the number of skin cells UV light killed by as much as 29%, with protection lasting up to 48 hours.

 

  1. Carrots

Carrots are rich in vitamin A, which fights against sunburns, cell death, and wrinkles. Vitamin A also adds a healthy, warm glow to your skin.

 

You can get vitamin A by consuming provitamin A through fruits, vegetables, and other plant-based products. Your body then converts beta-carotene into vitamin A to protect your skin from the sun.

 

Provitamin A can also be found in oranges, spinach, sweet potatoes, pumpkin, bell peppers, broccoli and more.

 

These are good foods for your skin health. They are good options part of your daily eating list to make your skin healthier and stronger.

 

Your Skin’s Future is Up to You

 

On the top of good foods for skin, if you are struggling to develop an effective skincare routine and want advice on which products and techniques to use for your skin type, we are always here to help. You can sign up for our newsletter for weekly skincare advice – customized for your distinct skin type.

 

Snowperk iD™ will also provide you with personalized recommendations to optimize your morning and evening skincare routines. After you take our free assessment, we will share helpful content to give you more insight into how your skin works and how to properly care for it. With dedication, the proper diet, and high-quality products, you can help your skin look and feel its best.

 

Get your personalized skin assessment now!

 

 

 

 

 

 

 

 

 

 

Comments

  • May 16, 2022
    reply

    Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be interesting to read through articles from other writers and use a little something from other sites.

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